Tag: Measure creatine

Creatine is one of the most studied and effective sports supplements on the market, yet a 2024 Reddit thread with over 4,000 upvotes revealed widespread confusion about accurately measuring a standard 5-gram serving. This guide clarifies the correct teaspoon-to-gram conversion and explains why relying on a kitchen utensil can be surprisingly inaccurate.

Creatine is one of the most researched and effective supplements available for enhancing athletic performance and muscle mass. Ensuring you get the correct dosage is vital, so knowing how do I measure 5g of creatine accurately is a key step in your supplementation routine.