Tag: Measure food

Explore our comprehensive collection of health articles in this category.

Are you supposed to measure meat before or after it's cooked?

Dec 21, 2025 •

4 min read

On average, meat shrinks by about 25% during the cooking process due to moisture and fat loss. This significant change in weight is the primary reason why tracking your food measurements properly is crucial for anyone serious about nutrition.

Can I use a regular scale to measure food? Understanding Accuracy for Nutrition

Nov 3, 2025 •

4 min read

Research shows that using a food scale can improve a person's chances of hitting weight management goals by over 35% compared to just eyeballing portions. This statistic highlights why the question, 'Can I use a regular scale to measure food?' is more important for your health than you might think.