Tag: Measure ground beef

According to the USDA, a typical serving of cooked lean ground beef is 3 ounces, or about the size of a deck of cards. Accurately measuring one serving of ground beef is a simple yet crucial step for managing your diet, whether you are counting calories, watching your protein intake, or planning family meals.

According to the American Heart Association, a standard serving size for cooked meat is 3 ounces, which is roughly the size of a deck of cards or the palm of your hand. Learning how to measure 3oz ground beef correctly is a vital skill for anyone managing portions, tracking nutrition, or following specific recipes. This guide details multiple methods for achieving accurate measurements, with or without a food scale.