Tag: Measure ketones

According to a 2025 article, the classic ketogenic diet is defined by restricting carbohydrates to under 50 grams per day, pushing the body to burn fat for fuel. This metabolic state, known as ketosis, triggers a variety of noticeable physical signs, but how do I know if I'm in ketosis on the keto diet?

For many people following a ketogenic diet, the metabolic state of ketosis can lead to significant health benefits. However, the real challenge is knowing exactly how do I know I'm still in ketosis, which is crucial for maintaining the diet's effectiveness.