How to measure a handful of nuts? A guide to accurate portioning
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4 min read
According to a study published by the National Institutes of Health, the average person's "handful" of nuts is often significantly more than the recommended 30-gram serving, sometimes by over 20%. This highlights why learning **how to measure a handful of nuts** accurately is so important for effective portion control within a balanced nutrition diet. Overestimating your serving can easily add unnecessary calories, undermining health and weight management goals.
