Tag: Measure without a scale

Nutella's own official serving size is 37 grams, which is equivalent to 2 tablespoons. Understanding this serving size is crucial for controlling calorie intake and managing nutritional goals, especially since it contains 200 calories per serving.

According to the USDA, a standard serving of cooked lean meat is 3 ounces. However, visualizing this amount without a kitchen scale can be a challenge, leaving many to guess at their portion sizes. This guide provides a simple visual reference for what does 3 oz look like for a variety of common foods and liquids.

According to the TSA, individual liquid containers in carry-on bags cannot exceed 3.4 fluid ounces (100 ml), a guideline that is very close to the common 3 oz measurement. Whether for portion control, baking, or air travel, knowing how to tell if something is 3 oz is a practical skill for everyday life.