Tag: Measure yogurt

A 2017 change by the U.S. Food and Drug Administration (FDA) revised the standard serving size for yogurt from 8 ounces to 6 ounces to reflect common consumption. Understanding the standard serving size is the initial step for accurate portion control and nutritional tracking.

Did you know that using the wrong measuring cup for yogurt can completely alter your recipe's texture? Mastering how to measure one cup of yogurt correctly is a fundamental kitchen skill that ensures consistent, delicious results in all your cooking and baking endeavors.

While one cup of water is exactly 237 grams in a standard US cup, the weight of a cup of yogurt is not as simple due to its density. The weight for 1 cup of yogurt typically ranges between 227 and 250 grams, depending on the type and thickness.