Nutrition Diet: How can I measure 5 grams?
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4 min read
According to the World Health Organization, limiting salt intake to under 5 grams per day can reduce the risk of heart disease and stroke. Achieving this level of precision for ingredients like salt, spices, or nutritional supplements often requires asking: **How can I measure 5 grams?** This guide explores the most accurate methods and handy alternatives for controlling small but significant quantities in your diet.
