Tag: Measuring avocado

According to nutrition experts, a 75g portion of avocado, which is roughly half a medium-sized fruit, contains about 120-130 calories and is packed with heart-healthy monounsaturated fats and fiber. Understanding exactly how much avocado is 75g is key for meal planning, especially when managing calorie intake or tracking nutrients.

According to official nutritional data, a 1-ounce or one-fifth serving of a medium avocado provides approximately 50 calories. This guide will explore exactly **how much avocado equals 50 calories**, offering clear methods for measurement and contextualizing this portion within a healthy, balanced diet.