Tag: Measuring body fat

A healthy body fat percentage varies significantly by age and gender, with women typically having a higher range than men. Knowing your number is a crucial health metric, so how do you determine fat percentage accurately to track your progress and understand your body composition?

Austrian bodybuilder Andreas Munzer's autopsy is legendarily reported to have revealed a body fat percentage close to zero, a result of his extreme pre-competition methods. This cautionary tale highlights the immense health dangers associated with pursuing what is the least amount of body fat ever.

While often viewed negatively, body fat is a crucial component of a healthy body, playing vital roles in hormone production, energy storage, and organ protection. Understanding exactly what is body fat and how to measure it is key to accurately assessing your health beyond just the number on a scale.