Tag: Measuring kale

According to a study published in *Procedia Food Science*, the weight of 1 cup of fresh kale can range from 17.5 grams when moderately packed to 46.4 grams when firmly packed. This significant variation means answering how many grams is 1 cup of fresh kale is more nuanced than a single number, depending heavily on how it is measured.

A single bunch of kale is not a standardized measurement, with its size and weight varying widely depending on the retailer, variety, and growing season. Understanding what is considered one bunch of kale is essential for consistent results in your recipes.