How Much is 30 g of Nuts: A Visual and Nutritional Guide
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4 min read
The Australian Dietary Guidelines and other health bodies recommend a 30g serving of nuts most days of the week. This portion size, often described as a 'healthy handful', can be challenging to visualize without a food scale. Understanding how much is 30 g of nuts for different varieties is crucial for managing your calorie intake while reaping the health benefits.
