How much is 7 grams of olive, and how do you measure it?
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4 min read
An average olive typically weighs between 3 and 5 grams, meaning 7 grams of olive equates to just one or two olives, depending on the fruit's size. This small portion can be difficult to measure precisely without a scale, making it helpful to understand its appearance, nutritional impact, and how to incorporate it into your daily diet.
