Tag: Measuring portions

According to the World Health Organization, eating at least 400g of fruit and vegetables daily can significantly reduce the risk of non-communicable diseases. For many people, achieving this minimum intake can be confusing, sparking the question: 'How much is 5 portions of fruit and veg?'. This guide breaks down exactly what counts as a portion and provides practical ways to reach your daily target.

According to the USDA, a standard vegetable serving is 1 cup of raw or cooked vegetables. This article will delve into specific details on what is considered a serving size of broccoli and how to measure it accurately for your meal planning.

According to cooking experts, a standard 9x13-inch casserole dish can yield anywhere from 8 to 12 servings, but the exact number depends heavily on several factors. Learning how to estimate the serving size of a 9x13 casserole is a crucial skill for home cooks and party planners alike, helping ensure everyone gets a satisfying portion.