How many grams is 1 cup of quinoa? The Definitive Guide
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5 min read
According to the USDA, 1 cup of cooked quinoa weighs 185 grams. However, the gram weight for 1 cup of dry quinoa is significantly different, meaning the final weight depends entirely on its preparation state. Knowing exactly how many grams is 1 cup of quinoa, both dry and cooked, is crucial for accurate cooking and nutritional tracking.
