Tag: Measuring saffron

Clinical research suggests that the daily therapeutic dose for saffron is typically 30-90mg, which translates to approximately 15-20 threads for high-quality saffron. However, this quantity is different for culinary uses and varies based on individual needs and the saffron's quality.

According to several clinical studies, a 30mg dose of saffron is effective for mood enhancement and other health benefits. For most high-quality saffron varieties, this therapeutic amount is equivalent to approximately 15 to 20 strands, though several factors influence the precise count.