Tag: Meat alternative nutrition

According to a 2023 study published in the *European Journal of Nutrition*, substituting meat with Quorn's mycoprotein significantly increases beneficial gut microbes and reduces markers of intestinal toxicity. This exciting finding suggests that not only can Quorn be a sustainable protein source, but it may also play a valuable role in supporting overall gut health.

With its fibrous, shreddable texture, unripe jackfruit has gained significant popularity as a plant-based meat alternative. But while it excels at mimicking the texture of pulled pork or shredded chicken, the question remains: is jackfruit a protein substitute? Nutritionally, the answer is more complex than a simple yes or no.