Tag: Meat alternatives

Seaweed is not an animal or a plant but a type of marine algae, making it a completely plant-based and ethical food source for everyone, including those with dietary restrictions. This diverse group of sea vegetables is not only suitable for vegetarian and vegan diets but also offers significant nutritional benefits.

According to a 2024 study, while a plant-sourced diet can lower cardiovascular risk, this benefit may not extend to ultra-processed foods like some meat alternatives. This raises a critical question for many consumers: is it okay to eat impossible meat every day, or is it better for occasional consumption?

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, fruits, and vegetables with or without the use of dairy products and eggs. This definition makes it clear that a vegetarian cannot eat any type of meat, as doing so would contradict the core principles of this dietary choice.

According to nutritional data, a single 4-ounce Impossible patty contains 19 grams of protein, 0mg of cholesterol, but significantly more sodium than an unseasoned beef patty. This raises the question: is an Impossible patty healthy when all factors are considered? The answer is nuanced and depends on individual dietary goals.

According to the Plant-Based Foods Association, retail sales of plant-based foods in the U.S. have consistently grown year-over-year, showing a significant rise in consumer interest. This surge has many people asking: Is soy-based meat good for you, or is it just another highly-processed food?

According to the Food and Agriculture Organization (FAO), soy protein isolate has a high Protein Digestibility Corrected Amino Acid Score (PDCAAS), making it a top-tier, complete protein source. This highly refined protein, with a protein content of at least 90%, is used for its exceptional nutritional and functional properties in a wide range of food products and supplements.

Despite being plant-based, a single Impossible Whopper from Burger King can contain over 600 calories. While a vegan diet is often associated with health, the Vegan Whopper is a highly processed fast-food item, and its health implications require a closer look.

With approximately 20 grams of plant-based protein per 4 oz patty, the Beyond Burger confirms that yes, Beyond Meat does have protein. This impressive protein count, sourced from a variety of plants, is designed to mimic the satiating experience of traditional animal meat.

Inspired by NASA research from the 1960s, food technology startups have successfully developed a process to create edible protein from elements found in the air. Yes, air protein is real, and it represents a significant leap forward in sustainable food technology, creating a complete and versatile protein source.

According to a 2021 Healthline article, consuming less red and processed meat is linked to a reduced risk of heart disease and certain cancers. Fortunately, exploring what to eat instead of meat has never been easier, with a huge variety of satisfying and nutritious plant-based options available.