Which Blood Types Should Eat Meat? The Scientific Consensus Debunked
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4 min read
Popularized by Dr. Peter D'Adamo's book *Eat Right 4 Your Type* in 1996, the blood type diet suggests specific eating plans, including which blood types should eat meat, based on a controversial ancestral theory. However, a 2013 systematic review found no valid scientific evidence to support any of the purported health benefits of this dietary approach.
