Tag: Meat and carbs

According to nutritional data, a standard serving of fresh, unprocessed pork contains zero carbohydrates. This fact makes pork a foundational food for low-carb and ketogenic diets, but understanding its complete nutritional profile is key to using it effectively.

According to the National Chicken Council, plain, unprocessed chicken is naturally free of carbohydrates. This makes chicken a popular and versatile ingredient for those following low-carb, keto, or general health-conscious diets, though preparation methods significantly alter its final carbohydrate count.