Tag: Meat and digestion

According to the National Institutes of Health, excessive consumption of red meat can lead to an altered gut microbiome and an increased risk of inflammatory bowel disease. This information reveals a nuanced answer to the question: is meat good for your bowels? The reality depends heavily on the type, quantity, and preparation of the meat, as well as the balance of your overall diet.

According to Johns Hopkins Medicine, high-fat foods, including certain types of meat, can actually contribute to constipation by slowing down digestion. So, does meat have a laxative effect, or is it more likely to have the opposite impact on your bowel movements?