What Happens if I Only Eat Meat and Eggs for a Week?
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4 min read
High protein, low-carbohydrate eating plans, like the carnivore diet, can push your body into a metabolic state called ketosis. This is exactly what happens if you only eat meat and eggs for a week, and while some people experience rapid changes such as weight loss and improved focus, this restrictive regimen also presents significant physiological challenges and potential nutrient gaps to be aware of.
