Tag: Meat and exercise

Over 75% of runners experience some form of gastrointestinal distress, and poor pre-run fueling is a major culprit. Knowing if and when you can eat meat before a run is crucial for avoiding stomach discomfort and optimizing performance.

During intense exercise, your muscles undergo microscopic tears, with one study finding muscle protein synthesis rates can increase significantly in the hours following a workout. This critical recovery phase raises the question: is it better to eat meat before or after a workout to maximize gains and ensure proper recovery?