Tag: Meat and fasting

According to Catholic Canon Law, the definition of meat for fasting generally excludes fish, amphibians, and shellfish, a distinction that surprises many. To properly adhere to religious observance, it is crucial to understand what is considered meat when fasting according to different traditions.

According to a UCLA Health dietitian, the fasting mimicking diet is primarily plant-based and designed to produce fasting-like effects in the body by targeting biological markers like blood glucose and ketones. This approach requires very low protein, leading many to ask: can you eat meat on a fasting mimicking diet?