Tag: Meat and fiber

According to nutritional data, a standard serving of boneless, skinless chicken breast contains zero grams of dietary fiber. So, does chicken contain a lot of fiber? The simple and factual answer is no, because fiber is found exclusively in plant-based foods, not animal products.

According to the U.S. Department of Agriculture, raw 80/20 ground beef contains precisely zero grams of dietary fiber. While this is a definitive answer, it often surprises those unfamiliar with the fundamental nutritional difference between animal and plant products. This article explores why 80/20 ground beef has no fiber and outlines healthy ways to incorporate this versatile protein source into a balanced, fiber-rich diet.