What Meat Is Lowest in Estrogen? A Guide to Leanest Cuts
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6 min read
While all animal products contain some level of naturally occurring hormones, a 2010 study revealed specific regional variations, with Japanese beef red meat and Brazilian chicken red meat showing almost zero estrogen content. Knowing what meat is lowest in estrogen involves understanding the critical role of fat content, farming practices, and overall dietary habits. This article provides comprehensive guidance on making informed, health-conscious choices.
