Will I Lose Weight If I Just Eat Meat and Salad?
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3 min read
According to a study published in *Current Developments in Nutrition*, high-protein, low-carbohydrate diets can promote short-term weight loss due to increased satiety. The simple combination of meat and salad is often seen as a direct path to shedding pounds, but the reality is more complex than just restricting your food choices. The success of this diet depends heavily on creating a calorie deficit and managing the nutritional balance, not simply on the food items themselves.
