Is Steak Healthier, Well Done or Rare? The Complete Guide
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4 min read
According to the World Health Organization (WHO), cooking meat at high temperatures can produce carcinogenic chemicals, raising questions about steak's healthiness based on its doneness. But what does this mean for your favorite cut? The debate over whether steak is healthier well done or rare involves factors like nutrient retention, bacterial risks, and the formation of potentially harmful compounds.
