How Much Food Do I Have to Eat to Get 5 Grams of Creatine?
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3 min read
The average diet provides only about 1-2 grams of creatine per day, primarily from meat and fish. As a result, getting a performance-enhancing dose of 5 grams of creatine from food alone requires consuming a surprisingly large quantity of animal products, making it an impractical strategy for most people.
