Tag: Meat diet risks

According to the American Heart Association, consuming fish at least two times per week is recommended as part of a healthy diet. This guidance often prompts a key question: is a seafood diet better than a meat diet for overall health and wellness? The answer involves a careful look at the nutritional profiles, potential risks, and environmental considerations of each.

Research consistently shows high consumption of red and processed meat is linked to serious health risks such as heart disease, type 2 diabetes, and certain cancers. But beyond personal health, a meat based diet has far-reaching consequences that impact the environment and ethical considerations.