Tag: Meat digestion myth

While some myths claim red meat can linger for weeks, the average digestive transit time for a healthy individual is actually 24 to 72 hours. The answer to how long does red meat take to get out of your system depends on a variety of factors, including the cut of meat, its preparation, and your individual digestive health.

Despite a common health myth, a piece of beef will typically leave your stomach within 2-4 hours, not three days. The total time for it to pass through your entire digestive system is longer, but the idea that it lingers for days in the stomach is completely false.