Tag: Meat dumplings

A plate of steamed vegetable momos can contain significantly fewer calories than its meat-filled counterpart, prompting a common question among food lovers. Are vegetarian momos healthier than meat momos, or does the truth depend on more than just the filling? This nutritional breakdown explores all the variables to help you decide.

According to the USDA, a single 37-gram steamed dumpling with a meat or seafood filling contains approximately 2.5 grams of protein. However, the exact amount of protein is in Chinese dumplings can vary significantly depending on key factors like the filling, cooking method, and overall portion size.