Tag: Meat energetics

According to the Food and Agricultural Organization (FAO) of the United Nations, meat production is a significant global industry, yet many traditions believe certain types of meat have a greater warming effect on the body. This article explores which meat has high heat, diving into both the scientific concept of the thermic effect of food and the ancient principles of Traditional Chinese Medicine (TCM).

According to Traditional Chinese Medicine (TCM), food has an energetic quality that can either warm or cool the body. The categorization of what are considered hot meats is central to this ancient wisdom, suggesting that certain animal proteins, like lamb and venison, possess a stronger warming effect than others. This guide explores the concepts behind 'hot' and 'cold' foods and how different meats are classified across various culinary and health traditions.