Tag: Meat extender

According to a 2024 report by the Spanish Federation of Coeliac Associations, meat extenders are becoming increasingly popular, with textured soy and pea proteins providing gluten-free options. So, what is a meat extender? It is a non-meat ingredient added to recipes to increase volume, lower costs, and enhance nutritional value.

According to agricultural data, extending meat with plant-based proteins can reduce food costs by up to 30%. Learning how to add TVP to ground beef is a smart culinary strategy that not only stretches your budget but also increases the protein and fiber content of your meals.

Created in the 1960s by Archer Daniels Midland, textured vegetable protein (TVP) is widely recognized as a versatile meat extender and substitute. This affordable, dehydrated soy-based product effectively adds bulk, texture, and high-quality protein to a wide range of recipes, making it a valuable pantry staple.

According to Bob's Red Mill, the primary ingredient in their TVP is defatted soy flour. This article breaks down what are the ingredients in Bob's Red Mill TVP, its nutritional profile, and how this simple ingredient is transformed into a versatile meat substitute.