Tag: Meat factor

Did you know that iron absorption can vary dramatically depending on its source? The question, "Does iron from pork absorb easily?" can be answered with a resounding yes, thanks to its high concentration of highly bioavailable heme iron.

Research indicates that the human body absorbs a substantially higher percentage of heme iron (25–30%) compared to non-heme iron (3–5%). This superior efficiency leads many to ask what makes heme iron more bioavailable and what processes govern this nutritional difference.

Globally, over 1.2 billion people are affected by iron deficiency anemia, often linked to poor absorption. Understanding which protein helps iron absorption is key, as certain proteins and amino acids can significantly enhance the body's ability to absorb this crucial mineral from both animal and plant-based sources.