Tag: Meat fat content

According to beef industry data, the majority of ground beef volume sold at retail contains between 11-20% fat. This places 80/20 ground beef squarely within the most common range for everyday cooking, although it is not synonymous with the fattiest category, often labeled "regular".

According to data from Nutritionix, a 100-gram serving of prime rib contains an astonishing 33.7 grams of fat, making it one of the fattiest cuts of meat available. Understanding which meat is the fattest can help you make more informed dietary decisions, whether you're focusing on weight management, heart health, or simply flavor.

According to Nutritionix data, a 100g serving of skinless turkey breast can contain as little as 2.1g of total fat, making it one of the top contenders when considering which meat has the least amount of fat. This guide explores a range of lean protein options to help you make informed choices for a balanced and nutritious diet.

The fat content of both pork and beef varies dramatically by the specific cut of meat, making the question, "Which meat is more fat, pork or beef?" far more complex than it first appears. For instance, a lean pork tenderloin can be significantly lower in fat than a marbled beef ribeye steak.

Labels on ground beef packages, such as the popular 80% lean and 20% fat, are required by law to accurately reflect the ratio of muscle to fat within the package. Understanding this ratio is key to achieving optimal flavor and texture in your recipes, from juicy burgers to hearty casseroles.