Tag: Meat fatigue

According to the Sleep Foundation, the tiredness experienced after eating is a common phenomenon known as postprandial somnolence, and it’s completely normal. This feeling, sometimes referred to as a "food coma," can be particularly noticeable after consuming a meal rich in protein, which is a key component of meat. If you find yourself asking, "Why do I feel drowsy after eating meat?" you're experiencing a widespread physiological response triggered by your body's digestive processes.

According to the Cleveland Clinic, the drowsy feeling after eating, known as postprandial somnolence, is a natural physiological response to digestion. This leads many to question whether a specific culprit, such as meat, is the reason they feel sluggish after a meal.

A study in *Physiology & Behavior* found that meals with higher protein and fat content can increase feelings of sleepiness, a phenomenon many experience after a large steak dinner. If you've ever wondered **why does eating meat make me feel tired**, you're not alone; the answer involves a complex interplay of digestion, hormones, and nutrient balance.