Is Sausage High in Fiber? Separating Fact from Fiction
                                
                                
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                                    5 min read                                
                            
                                According to the USDA, traditional meat-based sausages typically contain zero grams of dietary fiber. This fact addresses a common misconception about the nutritional value of processed meats and is crucial for anyone trying to increase their fiber intake. So, is sausage high in fiber? Not at all.