Tag: Meat for athletes

According to nutrition data, a 100-gram serving of 90% lean beef mince packs approximately 21 grams of high-quality protein, making it an excellent building block for muscle repair and growth. However, its suitability for your gym routine depends heavily on the type you choose and how you prepare it.

Data from DEFRA (2022) indicates a 14% decline in meat consumption over the past decade in some regions, which begs the question: is meat good for runners who depend on optimal fueling for performance?.

According to research published on ScienceDirect, meat is a major protein source for bodybuilders due to its high-quality amino acids essential for muscle recovery and growth. For anyone pursuing fitness goals, the question of what is the best meat for muscle growth is fundamental to achieving success.