Tag: Meat for breakfast

According to a meta-analysis involving numerous studies, a regular daily breakfast habit can benefit cardio-metabolic health and reduce risks of obesity, hypertension, and type 2 diabetes. Deciding if it is good to eat meat for breakfast depends heavily on the type and preparation, balancing the benefits of a protein-rich meal against the drawbacks of processed and high-fat options.

According to a 2010 study published in the *American Journal of Clinical Nutrition*, high meat consumption was positively associated with weight gain. But this doesn't mean eating a healthy, balanced breakfast with lean meat is inherently unhealthy to eat meat in the morning; the key lies in understanding the type, quantity, and preparation of your protein.

According to a 2022 study published in *Men's Health*, rodents that ate a high-protein meal in the morning showed 17% greater muscle growth than those who ate protein in the evening. This suggests that yes, a high-protein breakfast, like one featuring steak, can be perfectly acceptable and even beneficial for jump-starting your day.