Tag: Meat for bulking

According to research, animal proteins contain all nine essential amino acids necessary for muscle repair and growth, making them highly effective for muscle protein synthesis. For bodybuilders, selecting the right meat is a critical component of optimizing nutrition, managing caloric intake, and maximizing physique development.

According to a recent study in the *American Journal of Clinical Nutrition*, lean pork can be a highly effective post-workout protein source for muscle protein synthesis. This surprising fact challenges the common assumption that fattier cuts of pork are detrimental to a bodybuilder's diet, demonstrating that the right cuts and preparation methods matter immensely.