Tag: Meat for cold

Research has shown that consuming certain nourishing broths can significantly reduce the severity and duration of cold symptoms. Deciding **which meat is good for cold** is key to preparing a warming meal that supports your immune system and provides crucial hydration.

According to the National Institutes of Health, protein is critical for producing the antibodies that fight off infections. But what meat is good for a cold? Lean meats like chicken and turkey, as well as nutrient-rich broths, offer the protein, zinc, and other vitamins necessary for a strong immune response and faster recovery.