What meat can you eat with diverticulosis?
                                
                                
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                                    4 min read                                
                            
                                According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a diet high in fiber and low in red meat may reduce your risk of developing diverticulitis. For those with diverticulosis, navigating protein choices is key to maintaining a balanced diet that supports digestive health and prevents painful flare-ups.