Tag: Meat grinding

By law, ground beef consists of chopped or ground fresh and/or frozen beef, with strict prohibitions on added water or fillers. So, is ground beef actually beef? Yes, but the specific contents and composition are more complex than you might think.

According to the American Heart Association, choosing leaner beef cuts can significantly lower saturated fat intake. When you ask, "Is making your own ground beef healthier?", the answer is a resounding yes, primarily due to the total control you gain over quality, fat content, and freshness.