Tag: Meat guidelines

The AIP diet is designed to reduce inflammation and manage symptoms of autoimmune diseases. However, figuring out what meats can you have on the AIP diet is a critical first step, and it is far more restrictive than standard Paleo protocols.

According to the American Cancer Society, a standard serving of cooked lean meat is about 3 to 4 ounces, roughly the size of a deck of cards. To maintain a balanced and healthy nutrition diet, knowing exactly how much meat for 4 adults is a crucial starting point for effective meal planning and portion control.