Tag: Meat health benefits

According to a 2012 study published in the journal 'Animals', producing all US beef as grass-fed would require an additional 200,000 square miles of grazing land. This highlights the complex debate surrounding grass-fed meat, which has both vocal advocates and critics.

With 30% fat by weight, 70 percent lean ground beef is one of the fattiest options available, often raising questions for health-conscious consumers. While it offers rich flavor, understanding its full nutritional profile is crucial to determine if this budget-friendly choice fits your wellness goals.

According to the National Pork Board, pork chops are a very popular cut of meat, offering an impressive nutrient profile that makes them a staple for many diets. This article explores the specific nutritional value of 3 oz of pork chops and offers guidance on how different preparation methods impact its health benefits.

According to the USDA, a 3-ounce serving of trimmed, cooked chuck roast can provide over 20 grams of protein, making it an excellent source of this vital nutrient. But while rich in protein and other beneficial nutrients, concerns often arise about whether a chuck roast is unhealthy due to its fat content. This guide provides a balanced perspective on its nutritional value.