Is Plant Iron Better Than Meat Iron? The Definitive Guide
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5 min read
Iron is a vital mineral for oxygen transport, and while both plants and meat contain it, a key difference lies in its form. The absorption rate of animal-based heme iron (15-35%) is significantly higher than that of plant-based non-heme iron (2-20%). So, is plant iron better than meat iron? The answer depends on understanding these differences and optimizing your dietary choices.
