Tag: Meat macro count

According to the USDA, a 4-ounce raw serving of 93/7 ground beef contains approximately 24 grams of protein, a figure that becomes more concentrated once cooked. This makes a 93 lean ground beef patty an excellent source of high-quality protein for supporting muscle growth and overall health.

According to USDA data, the nutritional content of ground beef can vary significantly, with factors like fat percentage and cooking method playing a crucial role. Understanding exactly how many calories and protein are in 100 grams of ground beef is key for anyone tracking their macronutrient intake for health or fitness goals.