Tag: Meat macros

While the name “80/20 rule” is common in many diet circles, it has a dual meaning for the carnivore diet. For some, it dictates a macronutrient ratio, while for others it represents a flexible approach to eating strictly animal products. This guide will clear up the confusion and help you navigate both interpretations of the 80/20 rule for carnivore diet.

With a typical 1-ounce serving containing 0 to 1 gram of total carbohydrates, pepperoni is, by definition, very low in carbs. This makes pepperoni a popular and versatile option for those on low-carb or ketogenic diets.

Meat loses approximately 25% of its weight during cooking due to water loss and sometimes rendered fat. This makes the question, "Do macros weigh meat raw or cooked?" critical for ensuring accurate nutritional intake for your fitness and health goals.

A 4 oz serving of raw 97-3 ground beef contains approximately 137 calories, according to USDA data. This extremely lean meat is a top choice for those aiming to reduce fat intake without sacrificing a rich source of protein. Understanding precisely how many calories are in 4 oz of 97-3 ground beef is the first step toward informed meal planning and weight management.

According to USDA data, a single pound of raw 80/20 ground beef contains approximately 78 grams of protein. This article explores exactly **how much protein is in 1 lb of 80/20 ground beef?** and details how cooking affects its nutritional profile.