Tag: Meat minerals

According to nutritional experts, organ meats are often significantly more nutrient-dense than traditional muscle meats. So, which meat has the most minerals? The answer is not as simple as picking a single animal, but rather looking at specific cuts, with beef liver often being cited as a powerhouse of minerals.

According to nutrition data, a 3-ounce serving of beef can contain over 300 milligrams of potassium, making it a contributing source of this essential mineral. This may come as a surprise to many who associate potassium primarily with fruits like bananas, but it affirms that yes, beef has any potassium and can be part of a balanced mineral intake.